Final Kettlebell Class

This final class was a 'growler' as Rob Harris put it...it was amazing though, we worked really hard.

We covered just about all the major exercises we were taught, except the TGU(sand in the eyes not good.) The complex was a real thinking game, you had to know your sequence to make smooth transitions and then the big one. The final workout lasted from 5 minutes to 8:10, it was only 10 swings and a burpee, repeat 10 swings and then 2 burpees and so on till you reached 10 burpees, you did a 100 swings and 55 burpees, that was one heck of a tough workout!!