Wednesday, September 9, 2009

10K Clinic and Hills

So this week we start hill training...as I am not able to make it this Wednesday, (I'm taking Kim out for her birthday supper), I decided to find a good hill near my place.
One collegue on the RR forum suggested Willowdale...it's a nice long hill, at least 6% grade and 400m...Krissy and I will be running this on Thursday night. 3 Hills this week.

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