Janet and I attended our first Boot camp - Kettlebell training last night.. After a few 'warm up' exercises, we launched right into learning new moves. I must say it is a great work out!! Works so many muscles and hopefully burning fat..LOL
The Kettlebells I was using weight 12 kg and 8 kg. Just walking with them is draining..imaging swinging one up in the air!! The instructors are great though and very encouraging.
My legs are quite sore today, doing lots of "squats" will do that.
Will keep updating after each training session.
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