We had such an amazing class Tuesday night. Learned a new move called 'the windmill' which is really good to strengthen shoulders, and core.
I was disappointed when the class finished, I was really enjoying this.
I am getting much stronger and have more coordination at this Kettlebell thing.
No class Thursday, or Canada Day.
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I was surfing the net and came across your sight. I am glad you are enjoying the Kettlebell experience. I have been doing it for about a year and a half now and it has been incredible the muscle and strength it has built. I am on my own and do it at home. I can have much more fun that way.
Good luck!
Sheryl.
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